Type 2 diabetes is a metabolic condition that occurs progressively, beginning with decreased insulin sensitivity in cells, known as insulin resistance, leading to pre-diabetes. Without
What is sarcopenia? Sarcopenia can be described as a loss of skeletal muscle mass, muscle function and strength that occurs with aging. Sarcopenia can significantly
Much has been written about the importance of dietary protein for maintenance of muscle mass. But how many amongst us know how much protein we
The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed
Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and
Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
Sign up for our newsletter