While Mediterranean regions are fighting it out for top healthy nation ranking, Australia is slipping. Spain has overtaken Italy as the world’s healthiest country, according
While physical decline is an inevitable product of growing old, some people stay stronger and live longer than most. And they tend to cluster in
Plant protein has been creeping into the limelight with growing awareness that it could be as good as high quality animal protein for powering muscles.
How desperate are you to prolong your youth – enough to have someone else’s poo put into your body? It doesn’t sound too glamorous, but
As we age, there are close links between sleep duration, mental health disorders and dementia. Most recently, a large study in the UK has found
Sign up for our newsletter