Category: Mobility

Preventing frailty with yoga

March 29, 2023

Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls

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Exercise in a pill?

February 20, 2020

Some people will do anything to get out of doing exercise, and researchers are scrambling to oblige, showing physical health benefits – in mice and

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Slow walkers could age faster

November 20, 2019

Middle-aged people who walk slowly age more quickly, according to new research, while fast walkers are physically and mentally younger. The study, conducted in nearly

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Protein needs with aging

Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and

Preventing frailty with yoga

Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls

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