
Preventing frailty with yoga
Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls

Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls

It’s long been recognised that fulfilling social connections have multiple benefits for people’s wellbeing. A recently published study suggests that satisfying relationships with loved ones,

February is gut health month, and some Australians have been taking it very seriously. In honour of this most vital bodily system, and to launch

The world’s population has exploded since the industrial revolution, quadrupling in the 1900s to more than 6 billion. It is now 7.9 billion, and while

What’s not to love about getting out into the fresh air, digging in the dirt, nurturing seedlings and watching nature magically transform them into edible

“It feels like the food has got stuck.” If you or someone you love starts choking on or struggling to swallow foods or drinks, coughing

The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed

Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and

Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
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