
What exercise is best for bone health?
Physical activity in any form is good, but when it comes to maintaining bone health, research suggests moderate exercises like walking and water aerobics are
Physical activity in any form is good, but when it comes to maintaining bone health, research suggests moderate exercises like walking and water aerobics are
Many people who are living longer after a sedentary lifestyle are paying the price. The diseases osteoporosis and sarcopenia are on the rise, and their
One of our staff recently spoke with someone whose father is in an aged care facility. They discovered he had a hairline fracture in his
Like many confusing nutrition messages, some claim too much protein is bad for bone health. What is the scientific consensus, and what does this mean
Nature, in her infinite intelligence, has gifted us millions of different proteins that supply the music and instruments of the body’s orchestra. These proteins are
Baby boomers could be changing the face of aging by seeking better health and quality of life, and embracing the wisdom that comes with age,
Going into aged care can be fraught with grief and other crippling emotions as people leave the homes and people they love, lose their independence
It sounds like science fiction, but it’s true: scientists have worked out how to make protein from air – with the help of teeny, microscopic
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