Osteoporosis research: slice of Jarlsberg for your bones?
If you’re tossing up between a wedge of camembert or a slice of Jarlsberg, a new study suggests your bones might thank you for going
If you’re tossing up between a wedge of camembert or a slice of Jarlsberg, a new study suggests your bones might thank you for going
A large Australian study has found that increasing calcium and protein intake in older adults through dietary sources can reduce the incidence of falls and
Physical activity in any form is good, but when it comes to maintaining bone health, research suggests moderate exercises like walking and water aerobics are
Many people who are living longer after a sedentary lifestyle are paying the price. The diseases osteoporosis and sarcopenia are on the rise, and their
One of our staff recently spoke with someone whose father is in an aged care facility. They discovered he had a hairline fracture in his
Like many confusing nutrition messages, some claim too much protein is bad for bone health. What is the scientific consensus, and what does this mean
The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed
Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and
Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
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