Category: Nutrition

Protein needs with aging

Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and

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Invisible fibre

No, it’s not a new video game – FibreX is an “invisible fibre” that scientists have created to try and boost the health benefits of,

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Live longer by fasting

A recent study claims to have discovered ‘miracle molecules’ that can reverse aging, promising the development of a ‘longevity drug’ that can improve health-related quality

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