Preventing frailty with yoga
Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
Seeing someone walk more slowly and perhaps unsteadily is a familiar sign of aging. Far too commonly, we see or hear of older adults falling
Plant protein has been creeping into the limelight with growing awareness that it could be as good as high quality animal protein for powering muscles.
For far too many people, aging brings increasing frailty, weakness, tiredness and difficulties performing the most basic of tasks needed to live independently. Finally, five
Baby boomers could be changing the face of aging by seeking better health and quality of life, and embracing the wisdom that comes with age,
Some people will do anything to get out of doing exercise, and researchers are scrambling to oblige, showing physical health benefits – in mice and
The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed
Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and
Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
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