Older adults should double their protein intake
May 3, 2016
Much has been written about the importance of dietary protein for maintenance of muscle mass. But how many amongst us know how much protein we
Search
Recent Articles
Food before medicine
Nature has provided us with exquisite bodies and food to feed them – and much as medicine tries to trump it, nutrition continues to prevail.
Dietary approach to reducing falls and fractures
A large Australian study has found that increasing calcium and protein intake in older adults through dietary sources can reduce the incidence of falls and
Healthy hospitals on the menu again
Despite having health as their core agenda, hospitals and other health services have ironically long served up the very foods and drinks that are responsible