Over the years, we’ve read a plethora of journals, listened to top researchers, and had numerous conversations with renowned specialists. The most engaging insights we’ve archived in our library of over 110 easy to digest articles. These include the intricacies of determining protein quality, the future of 3D printed food in aged care, how diet quality affects frailty with ageing, and why we need a bit more protein as we age.
Like healthcare, our library is always evolving. So feel free to visit regularly.
Cannabis is popularly known for its mind-altering properties. But this controversial plant boasts abundant secret delights that are now (re)emerging following its prohibition. The Australia
Cannabis, or marijuana, is the world’s most highly used illicit drug. But hemp – although it derives from the same species – will not cause
People may be living longer, but quality of life tends to wane with aging. The burden of disease increases significantly after age 65. As a
Popeye devoured spinach to make his muscles strong. But his creators, like everyone else, were duped by a chemist’s miscalculation of this vegetable’s iron content.
Sparse but increasing evidence points to a delicate balance between weight loss and weight gain in aging. While malnutrition afflicts a considerable segment of our
Pill swallowing can be daunting. In fact, one survey revealed around 40% of adults who otherwise had no swallowing problems struggled with pills. What if,
The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed
Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and
Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
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