Over the years, we’ve read a plethora of journals, listened to top researchers, and had numerous conversations with renowned specialists. The most engaging insights we’ve archived in our library of over 110 easy to digest articles. These include the intricacies of determining protein quality, the future of 3D printed food in aged care, how diet quality affects frailty with ageing, and why we need a bit more protein as we age.
Like healthcare, our library is always evolving. So feel free to visit regularly.
High intensity interval training, which has established heart health benefits, could also help prevent cognitive decline and dementia in older adults. A University of Queensland
Dysphagia refers to any failure in the act of swallowing. It can range from mild to severe, acute to chronic, and short- to long term.
Few of life’s pleasures match the gratification and connection that comes with crafting a meal for loved ones, sending mouth-watering aromas wafting through the house
Globally, for the first time, there are more people over 65 than under five years of age. Living longer can have several impacts on health and
Nearly one million Australians over 70 are taking five or more medicines every day, and this number is continuing to grow, researchers from the Universities
The act of swallowing recruits more than thirty different nerves and muscles to move food and liquid down the correct channels from mouth to stomach.
The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed
Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and
Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
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