
Protein needs with aging
Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and

Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and

Baby boomers could be changing the face of aging by seeking better health and quality of life, and embracing the wisdom that comes with age,

It sounds like science fiction, but it’s true: scientists have worked out how to make protein from air – with the help of teeny, microscopic

“But where do you get your protein from?” This is a common question of vegetarians, perpetuated by a long-standing myth that if you don’t eat

Some people will do anything to get out of doing exercise, and researchers are scrambling to oblige, showing physical health benefits – in mice and

Since omega-3 fats were discovered in the 1970s, growing evidence has found they have far-reaching benefits for the body and brain, from fighting heart disease

The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed

Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and

Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
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