
Preventing Osteoporosis With Protein Nutrition
Like many confusing nutrition messages, some claim too much protein is bad for bone health. What is the scientific consensus, and what does this mean

Like many confusing nutrition messages, some claim too much protein is bad for bone health. What is the scientific consensus, and what does this mean

Aging brings rewards and challenges. It can be a fulfilling time of rest and relaxation; enjoying respite from a life of working and raising children.

Nature, in her infinite intelligence, has gifted us millions of different proteins that supply the music and instruments of the body’s orchestra. These proteins are
Animal protein – particularly whey powder – is popularly endorsed as the best source of amino acids for boosting muscle strength. But a closer look

Mary and Sylvia might not differ in body weight and appearance, but could be hiding a distinct difference—one may have greater fat mass and the

Unless you are suffering a prolonged midlife crisis, life really does get better after 40—we can start to enjoy the fruits of our labour, care

The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed

Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and

Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
Sign up for our newsletter