
Muscle mass impacts more than just muscles
Twenty years ago, the term “sarcopenia” – Greek for “poverty of flesh” – was coined to describe the muscle wasting that occurs with aging. Often

Twenty years ago, the term “sarcopenia” – Greek for “poverty of flesh” – was coined to describe the muscle wasting that occurs with aging. Often

After sitting through Day 1 of APAC’s Healthy Ageing Summit in Singapore, attendees relaxed at a cocktail reception. “The vibe of the reception was buzzing

Protein, an indispensable part of our diet, has multiple roles in the body – particularly in aging for growth, repair and maintaining muscle mass. But

Popeye devoured spinach to make his muscles strong. But his creators, like everyone else, were duped by a chemist’s miscalculation of this vegetable’s iron content.

Thinking of malnutrition tends to generate images of starving people in third world countries. But malnutrition is silently affecting aging people at home. It afflicts

One of our staff recently spoke with someone whose father is in an aged care facility. They discovered he had a hairline fracture in his

The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed

Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and

Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
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