
Older adults should double their protein intake
Much has been written about the importance of dietary protein for maintenance of muscle mass. But how many amongst us know how much protein we

Much has been written about the importance of dietary protein for maintenance of muscle mass. But how many amongst us know how much protein we

The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed

Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and

Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
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