From paleolithic times to now: how moving less impacts our health
Modern times have seen a resurgence in paleolithic diets – for better or worse – as people turn to hunter gatherers for lessons on lifestyle
Modern times have seen a resurgence in paleolithic diets – for better or worse – as people turn to hunter gatherers for lessons on lifestyle
The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed
Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and
Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
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