
Preventing Osteoporosis With Protein Nutrition
Like many confusing nutrition messages, some claim too much protein is bad for bone health. What is the scientific consensus, and what does this mean
Like many confusing nutrition messages, some claim too much protein is bad for bone health. What is the scientific consensus, and what does this mean
Aging brings rewards and challenges. It can be a fulfilling time of rest and relaxation; enjoying respite from a life of working and raising children.
Nature, in her infinite intelligence, has gifted us millions of different proteins that supply the music and instruments of the body’s orchestra. These proteins are
Unless you are suffering a prolonged midlife crisis, life really does get better after 40—we can start to enjoy the fruits of our labour, care
Protein in a nutshell, is a nitrogen-containing macronutrient made up of smaller individual chemical chains known as amino acids. Dietary protein has many vital roles
Age-related muscle loss is one of greatest health issues for older adults. Up to a third of people over 50 experience sarcopenia – the age-related
Seeing someone walk more slowly and perhaps unsteadily is a familiar sign of aging. Far too commonly, we see or hear of older adults falling
“It feels like the food has got stuck.” If you or someone you love starts choking on or struggling to swallow foods or drinks, coughing
Why do some people struggle to say no to cake while others eat kale with gusto? Researchers are coming closer to solving a part of
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