
A spotlight on women’s healthy aging
Daily lifestyle habits are a vital key to healthy aging, according to an ambitious thirty-year-long study conducted by the University of Melbourne with hundreds of
Over the years, we’ve read a plethora of journals, listened to top researchers, and had numerous conversations with renowned specialists. The most engaging insights we’ve archived in our library of over 110 easy to digest articles. These include the intricacies of determining protein quality, the future of 3D printed food in aged care, how diet quality affects frailty with ageing, and why we need a bit more protein as we age.
Like healthcare, our library is always evolving. So feel free to visit regularly.
Daily lifestyle habits are a vital key to healthy aging, according to an ambitious thirty-year-long study conducted by the University of Melbourne with hundreds of
To address the growing divide between younger and older generations, intergenerational programs have been springing up around the world, reflecting the World Health Organisation’s Active
When you think of malnutrition, you typically picture a starving person. But overweight people can also be malnourished. This phenomenon is formally recognised as the
We often hear about the importance of eating nutrient dense food as part of a healthy, balanced diet – our first stop for meeting nutritional
Australian researchers have embarked on a large clinical trial to explore the benefits of a Mediterranean-style diet and walking-based exercise for staving off dementia, a
Better nutrition in aged care is gaining more traction with the Victorian government releasing recommendations to improve food standards in public hospitals and residential facilities
Plant protein has been creeping into the limelight with growing awareness that it could be as good as high quality animal protein for powering muscles.
How desperate are you to prolong your youth – enough to have someone else’s poo put into your body? It doesn’t sound too glamorous, but
As we age, there are close links between sleep duration, mental health disorders and dementia. Most recently, a large study in the UK has found
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