Author: Kevin Beaman

Protein needs with aging

Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and

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Preventing frailty with yoga

Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls

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The importance of social connections

It’s long been recognised that fulfilling social connections have multiple benefits for people’s wellbeing. A recently published study suggests that satisfying relationships with loved ones,

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