Preventing Osteoporosis With Protein Nutrition
Like many confusing nutrition messages, some claim too much protein is bad for bone health. What is the scientific consensus, and what does this mean
Like many confusing nutrition messages, some claim too much protein is bad for bone health. What is the scientific consensus, and what does this mean
Swallowing. Most of us perform this apparently simple act many times every day without a second thought. Yet eating and swallowing is an extremely complex
Nature, in her infinite intelligence, has gifted us millions of different proteins that supply the music and instruments of the body’s orchestra. These proteins are
Most people are aware that nutrition plays a key role in maintaining good health. But the age-old question remains: what constitutes ‘good nutrition’ and what
Mary and Sylvia might not differ in body weight and appearance, but could be hiding a distinct difference—one may have greater fat mass and the
Unless you are suffering a prolonged midlife crisis, life really does get better after 40—we can start to enjoy the fruits of our labour, care
The appalling, substandard quality of residential aged care in Australia hit the limelight in recent years after staff spoke out and sparked a much needed
Nearly half of older adults don’t get enough protein – and that’s a problem. While a nutritionally well-rounded diet is vital at any age, and
Frailty is a serious problem for older adults and affects around half of people over 80. With its associated issues including weakness, muscle wasting, falls
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