October 2017 - Proportion Foods
Proportion Foods - Nutrition for Active and Healthy Aging

Nutrition for Active and Healthy Aging

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Decline in Food Spend for Aged Care Residents

Posted by ProPortion Foods Blog on Oct 25, 2017 in Aged Care, Nutrition, Research

Just $6.08 per resident per day is the average spent on food and ingredients in Australian aged care facilities, according to a recent study. The prevalence of malnutrition in aged care facilities is estimated to range anywhere between 32-72 percent,  and a decrease in food budget and expenditure could further negatively affect the nutritional status of aged care residents [1].



Expenditure in Australian Residential Aged Care Facilities


A recent nutrition and dietetics study examined the 2015-16 financial year expenditure on catering within Australian residential aged care facilities. The study comprised of 817 aged care facilities, representing 64,256 residential beds.


The study reported that average food expenditure decreased 5 per cent from $6.39 to $6.08 per resident per day. Expenditure on oral nutritional supplements and food replacements, however, increased by 128 per cent [1].


Supplements can provide a short-term benefit to complement the nutrition intake for residents suffering malnourishment or weight loss. This is particularly the case where older adults require an increase in energy and good quality protein.


However, supplements do not improve the resident’s long-term quality of life, nor do they address the underlying cause of the malnutrition or weight loss [1]. Aged care experts agree that a nourishing, food-first approach will have a better long-term impact on the resident’s quality of life [2].

Figure 1 [1].



  1. http://onlinelibrary.wiley.com/doi/10.1111/1747-0080.12368/full
  2. https://australianageingagenda.com.au/2017/08/04/study-shows-decline-average-food-spend/
  3. https://www.agedcareguide.com.au/talking-aged-care/experts-suggest-a-food-first-philosophy-in-aged-care

The Obesity Epidemic in Australia

Posted by ProPortion Foods Blog on Oct 12, 2017 in Food Science, Nutrition, Research

Obesity is one of the biggest health issues facing Australians today. It is forecast that 35% of Australians will be obese by 2025. What is the cause of this epidemic and what can be done to address it?


Why do we have an obesity epidemic?


It is generally recognised that changes in lifestyle and food consumption have contributed significantly to the escalating incidence of obesity. Some of these include:


  • An increase in sedentary behaviour.
  • A reduction in physical exercise.
  • Higher consumption of high caloric takeaway and instant foods.
  • An increase in food portion sizes.
  • Reduced intake of fruit and vegetables.
  • Greater intake of soft drinks and junk food.


What is obesity?


Obesity is a state of abnormal or excessive fat tissue. Body Mass Index (‘BMI’) is commonly used as a proxy for obesity. This is calculated by dividing an individual’s weight in kilograms by their height in meters squared. A BMI exceeding 30 is considered to indicate a state of obesity.


There are many health risks associated with obesity: it is a risk factor or aggravator for at least 30 common health conditions and can have a significant impact on a person’s physical, mental and social wellbeing [3].


Someone who is obese can also be malnourished. This means that although they are getting more than enough energy, they aren’t getting all the nutrients they need. An example of this is sarcopenic obesity, where insufficient protein is consumed to support healthy muscle tissue


Obesity, gender, age and socio-economic status


The obesity epidemic affects some populations more than others (2014-15 data).


  • Males are more likely to be overweight than females, from middle age (45+).
  • Those in the most socially-disadvantaged groups are most at risk of becoming obese.
  • People who live in rural areas are nearly 9% more likely to be overweight or obese than those who live in cities.
  • Western Australia has an overweight/obese population rate 7% lower than that of Tasmania.


It’s one thing to know those most at risk but finding an effective management strategy can be difficult, given the many factors at play [5].


The obesity rate


The rate of obesity is increasing rapidly, jumping from 18.7% of total population in 1995 to 27.5% in 2012. This is placing a greater strain on the healthcare system, as more people become exposed to higher risk of serious health conditions [6]. An evidence-based report from Obesity Australia concluded that the total cost of obesity in Australia was $14 billion per annum (2011-12).


What does the future hold? Unfortunately, health experts think the obesity epidemic is only going to get worse. They predict that:


  • 35% of Australians will be obese by 2025.
  • 13% of adults will be severely obese – with a BMI over 35 – by 2025.
  • There will be an increase in all obesity related conditions, including heart disease and diabetes.


Despite the bleak outlook, experts believe that people can prevent and even reverse obesity [7].


How can obesity be addressed?


Despite the epidemic, obesity is a substantively preventable condition that can be managed or avoided with lifestyle and dietary interventions; for example:


  • Determining an appropriate diet
  • Undertaking regular physical exercise
  • Reduced consumption of processed foods, sugar, saturated and trans-fats
  • Increased consumption of fruit and vegetables


That is not to say that the challenge is simple to overcome, or that the issue is not complex. Changes in modern day lifestyles and consumption behaviours likely need to be considered in identifying an effective solution. One also cannot ignore that food manufacturing companies may have a significant role to play here and that socio-economic conditions may be an influencing factor in people’s (poor) food choices.


A societal strategy is required to address the human costs of obesity and the untenable burden that it places on the healthcare system. This will demand a multi-disciplinary approach from all stakeholders. Both government and expert nutrition groups can help to combat the obesity epidemic by developing policies and education programmes that support healthy food choices and increased physical activity.



  1. “Obesity Has Reached Epidemic Proportions”. 2000. Sciencedaily. https://www.sciencedaily.com/releases/2000/10/001016073614.htm.
  2. “Obesity And Overweight”. 2016. World Health Organization. http://www.who.int/mediacentre/factsheets/fs311/en/.
  3. “Obesity Definition, Morbid Obesity Definition | Diabetes Obesity Classification Info Melbourne Australia”. 2017. Melbourneobesitysurgery.Com.Au. Accessed September 20. http://www.melbourneobesitysurgery.com.au/obesity-north-eastern-weight-loss-surgery.html.
  4. “The Cost Of Malnutrition In The US? $15.5 Billion For Medical Costs”. 2016. Nutraingredients-USA.Com. http://www.nutraingredients-usa.com/Research/The-cost-of-malnutrition-in-the-US-15.5-billion-for-medical-costs/?p2.
  5. “Overweight And Obesity Statistics”. 2017. The Heart Foundation. Accessed September 20. https://www.heartfoundation.org.au/about-us/what-we-do/heart-disease-in-australia/overweight-and-obesity-statistics.
  6. “Profiles Of Health, Australia, 2011-13”. 2013. Abs.Gov.Au. http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4338.0~2011-13~Main%20Features~Overweight%20and%20obesity~10007.
  7. “Australian Obesity Rate To Hit 35% By 2025”. 2016. Nutritioninsight.Com/. http://www.nutritioninsight.com/news/Australian-Obesity-Rate-to-Hit-35-by-2025.html.



What is IDDSI?

Posted by ProPortion Foods Blog on Oct 3, 2017 in Dysphagia, Food Science

One of the key management techniques for people with dysphagia is the use of texture-modified foods and thickened liquids. However, until recently, there have been different standards around the world for measuring the thickness of specialised texture-modified foods and liquids. Furthermore, the naming, ranking and colour identifiers for texture-modified foods and liquids varied from region to region.


Universal standardisation of measuring viscosity was the key reason for the formation of IDDSI – the International Dysphagia Diet Standardisation Initiative.


IDDSI was founded in 2013, with the aim of developing standardised definitions and terminology for texture-modified foods and liquids which are used for people with dysphagia. The standardisation was designed to suit all cultures and care settings.


IDDSI is run by a group of volunteers from various backgrounds, including nutrition and dietetics, speech pathology, medicine, occupational therapy, nursing, food science, engineering and technology [1].




IDDSI’s key goal is to develop a standardised method for naming and describing the foods and liquids used in people with dysphagia across the lifespan.


It is important for there to be measurements of food and liquids, as appropriate thickness and textures help to prevent choking for those with dysphagia. However, there was a lack of consistency across countries and cultures that made defining food and liquids difficult. IDDSI worked towards creating globally accessible definitions.


Another important step was to develop a practical measurement technique for foods and liquids that could be used by anyone, including patients, caregivers, food service companies and health practitioners.


IDDSI has two key frameworks: the measurement and definition of texture-modified food, and of thickened liquids [1]. Food and liquids are assessed and ranked according to their viscosity. The chart below shows the rankings and names of each level. There is an overlap of foods and liquids at levels 3 and 4. The colours were chosen by IDDSI to be universally standardised, and took into account people with colour blindness and symbolic colours (e.g. red is a universal medical colour for alarm or danger) [2].


What is IDDSI?


Testing fluids


IDDSI’s method for measuring liquids is also known as the ‘flow test’, with ratings on a scale from 0-4. The liquid is placed in a 10ml syringe, and allowed to flow out of the nozzle for 10 seconds. The nozzle is then covered to stop the flow, and the loss of fluid from the syringe is measured.


Extremely thick liquids, or level 4, will retain 10ml, and so are best measured using the fork drip test. Moderately thick liquids, or level 3, will retain between 8-10ml. Mildly thick liquids, or level 2, will retain between 4-8ml. Finally, slightly thick liquids will retain between 1-4ml, and thin will retain 1ml or less.


In order for this test to be accurate, the correct syringe must be used. The 10ml scale must measure 61.5mm, and the nozzle needs to be a slip tip [3].


Testing foods


The IDDSI method for testing soft foods and extremely thickened drinks is also known as the ‘fork drip’ test. Texture modified foods are ranked from 3-7, as evident in the chart above.


For this test, the food is placed on a fork, and observed whether it flows through the prongs of the fork. The amount of food which flows through the fork will determine if it is suitable for levels 5, 6 or 7. For liquidised food and moderately thick drinks, or level 3, the food or liquid will drip slowly or in strands through the prongs of the fork. Pureed food and extremely thick drinks, or level 4, the food or liquid will remain in a mound on the fork, with only a small amount forming a small tail under the fork. This test assesses whether a food is sufficiently liquidised, or if a drink is sufficiently thickened [3].


IDDSI has video tutorials for each of these tests on their website, to guide consumers, practitioners and manufacturers.


IDDSI in Australia


In 2016, Speech Pathology Australia (SPA) and the Dietitians Association of Australia (DAA) ran a forum regarding the adoption of the IDDSI framework.


They believed that it has many benefits and would encourage international research efforts in dysphagia. However, there were some concerns about transitions, funding and resources. Therefore, they are continuing to use the current Australian Standards for Texture Modified Foods and Fluids at this time. A committee has been formed to plan and gather resources for implementation of IDDSI in the near future.


Although it may be a number of years away, both the SPA and DAA are working towards implementing IDDSI’s standards for measurement and classification of dysphagia food and beverages [4].




  1. IDDSI.org. (2017). About Us – IDDSI. [online] Available at: http://iddsi.org/about-us/ [Accessed 14 Sep. 2017].
  2. http://iddsi.org/wp-content/uploads/2013/07/IDDSI_One-page_RGB_CMYK_Pantone-colours_24August2016.pdf
  3. IDDSI Framework: Testing Methods. (2017). [ebook] IDDSI. Available at: http://harborpower.com/iddsi/IDDSI%20Framework%20-%20Testing%20Methods.pdf [Accessed 14 Sep. 2017].
  4. DAA.asn.au. (2017). New IDDSI framework endorsed – Dietitians Association of Australia. [online] Available at: https://daa.asn.au/2016/12/new-iddsi-framework-endorsed/ [Accessed 14 Sep. 2017].