Getting the right nutrition, along with regular exercise, is essential to our wellbeing; whether recovering from illness or simply seeking to maintain good health.
As we get older our nutrition needs change too. For example, did you know that our protein requirement generally increases and that some proteins are more easily digested than others? Read more about protein nutrition.
Our purpose is to empower people to stay active and to live a full life by applying our knowledge of nutrition and science to the creation of great-tasting food that supports healthy aging.
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We are dedicated to creating foods that can have a positive impact on health. With over 15 years’ experience working alongside healthcare dietitians, nutritionists and scientists, you can be sure that our products have been developed with your specific nutritional needs in mind.
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Empowering people to stay active and live a full life
September 17, 2019
High intensity interval training, which has established heart health benefits, could also help prevent cognitive decline and dementia in olderREAD